Post by account_disabled on Mar 10, 2024 9:17:46 GMT
In writing them, our brain gets rid of negative emotions, giving them an outlet, and records the positive emotions that it had perhaps not given the right weight until that moment. Once the 3 pages have been completed - which can be even more, if the flow that comes from the previous day is much more copious - the final effect is to start the day feeling more in control of our emotions, free from the weight that they may have accumulated. If nothing special happened, we can limit ourselves to writing what happened, who we met, whether everything went as we expected or not. Any emotions that have remained hidden will eventually emerge.
If not right away, certainly with a little Canada Phone Number practice. Important note: the 3 pages, immediately or at the end of the notebook used, are designed to be destroyed and not to be archived. There is no benefit in rereading the same pages, either immediately or after days or weeks. To document there is another tool: the journal. The journal to track what matters The journal is not a simple diary of the day , but a summary of what matters to you, to be taken care of once a day, every day. The ideal is to include this exercise in the morning routine, before going to work and starting the day or, if force majeure prevents it, writing in the first free moment, at any time.
A notebook and a slide pen are the only tools needed. Writing by hand is completely different from typing on a keyboard or touch screen. When writing by hand the brain remembers much more of what we are writing and is more focused on what we are doing. What to track? Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 My suggestion is to divide the daily contribution into two parts : the analysis of the day that has just passed and the planning of the day that has just begun or is about to begin.
If not right away, certainly with a little Canada Phone Number practice. Important note: the 3 pages, immediately or at the end of the notebook used, are designed to be destroyed and not to be archived. There is no benefit in rereading the same pages, either immediately or after days or weeks. To document there is another tool: the journal. The journal to track what matters The journal is not a simple diary of the day , but a summary of what matters to you, to be taken care of once a day, every day. The ideal is to include this exercise in the morning routine, before going to work and starting the day or, if force majeure prevents it, writing in the first free moment, at any time.
A notebook and a slide pen are the only tools needed. Writing by hand is completely different from typing on a keyboard or touch screen. When writing by hand the brain remembers much more of what we are writing and is more focused on what we are doing. What to track? Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 My suggestion is to divide the daily contribution into two parts : the analysis of the day that has just passed and the planning of the day that has just begun or is about to begin.